Jack Smith

In our first session, we'll get to know each other and discuss what brings you to therapy. I'll ask about your background, current challenges, and goals. This is also your opportunity to ask me questions and see if we're a good fit.

The duration of therapy varies depending on your individual needs and goals. Some people benefit from short-term therapy (8-12 sessions), while others prefer ongoing support. We'll regularly review your progress and adjust as needed.

Yes, confidentiality is a cornerstone of therapy. Everything we discuss is private and protected by law, with rare exceptions (such as if there's a risk of harm to yourself or others).

Life happens! Please provide at least 24 hours notice if you need to cancel or reschedule. Late cancellations may be subject to a fee.

I operate as a private pay provider, which means I don't directly bill insurance. However, I can provide you with a superbill that you can submit to your insurance for potential reimbursement.