Need immediate help? Call or Text 988 No Brasil: Ligue 188 (CVV)
Non-Profit · Zero Commission · Open Source

Understanding Anxiety

Professional support for anxiety

Learn about symptoms, treatment approaches, and how therapy can help with anxiety.

50 verified therapists 100% commission-free Encrypted connections
Anxiety support illustration

What is Anxiety?

Anxiety is a common mental health condition that affects millions of people worldwide. Understanding its symptoms and seeking professional support is an important step toward wellness.

Common Symptoms

How Therapy Can Help

Evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), mindfulness practices, and supportive counseling have been shown to be highly effective in managing anxiety.

Working with a trained therapist provides you with tools, strategies, and support to navigate your challenges and build resilience.

Ready to Get Support?

Connect with therapists who specialize in anxiety

Find a Therapist

Therapists Specializing in Anxiety

Portrait of Pierre Robert, MSc, Business Mentor

Pierre Robert

MSc, Business Mentor

AnxietyExpat Life +1 more
Verified English, French Online

Session rate

$74/session
Portrait of Anja Meyer, MSc, Mental Health Counselor

Anja Meyer

MSc, Mental Health Counselor

AnxietyExpat Life +1 more
Verified German Online

Session rate

$65/session
Portrait of James Taylor, Diploma, Mental Health Counselor

James Taylor

Diploma, Mental Health Counselor

TraumaStress Management +1 more
Verified English Online

Session rate

$68/session
Portrait of Johanna De Boer, Diploma, Executive Coach

Johanna De Boer

Diploma, Executive Coach

LeadershipBurnout +1 more
Verified Dutch Online

Session rate

$199/session
Portrait of Olivia Evans, MSc, Trauma-Informed Coach

Olivia Evans

MSc, Trauma-Informed Coach

TraumaSleep +1 more
Verified English Online

Session rate

$171/session
Portrait of Jack Smith, Licensed Psychologist, Mental Health Counselor

Jack Smith

Licensed Psychologist, Mental Health Counselor

AnxietyLeadership +1 more
Verified English Online

Session rate

$124/session
Portrait of Alessandra Conti, MSc, Business Mentor

Alessandra Conti

MSc, Business Mentor

AnxietyMindfulness +1 more
Verified Italian Online

Session rate

$196/session
Portrait of Nathalie Garcia, Certified Coach, Mental Health Counselor

Nathalie Garcia

Certified Coach, Mental Health Counselor

GriefAnxiety +1 more
Verified French Online

Session rate

$208/session
Portrait of Noah Jones, Certified Coach, Psychologist

Noah Jones

Certified Coach, Psychologist

AnxietyBurnout +1 more
Verified English Online

Session rate

$102/session
Portrait of Klaus Fischer, MA, Executive Coach

Klaus Fischer

MA, Executive Coach

TraumaAnxiety +1 more
Verified English, German Online

Session rate

$177/session
Portrait of Isabelle Richard, MSc, Burnout & Creativity Coach

Isabelle Richard

MSc, Burnout & Creativity Coach

BurnoutAnxiety +1 more
Verified French, English Online

Session rate

$144/session
Portrait of Catharina De Jong, MA, Career & Creativity Coach

Catharina De Jong

MA, Career & Creativity Coach

Career TransitionCreativity +1 more
Verified Dutch, English Online

Session rate

$100/session
Portrait of Johanna Visser, MSc, Relationship & Trauma Counselor

Johanna Visser

MSc, Relationship & Trauma Counselor

RelationshipsTrauma +1 more
Verified Dutch, English, German Online

Session rate

$72/session
Portrait of Valentina Ricci, MA, Wellness & Sleep Coach

Valentina Ricci

MA, Wellness & Sleep Coach

SleepAnxiety +1 more
Verified Italian, English Online

Session rate

$81/session
Portrait of Giuseppe Bruno, Diploma, Mental Health Coach

Giuseppe Bruno

Diploma, Mental Health Coach

AnxietyDepression +1 more
Verified Italian, English Online

Session rate

$91/session
Portrait of Javier Gómez, PhD, Leadership & Wellness Coach

Javier Gómez

PhD, Leadership & Wellness Coach

LeadershipAnxiety +1 more
Verified Spanish, English, French Online

Session rate

$183/session
Portrait of Mia Roberts, Systemic Therapist, Wellness Coach

Mia Roberts

Systemic Therapist, Wellness Coach

BurnoutAnxiety +1 more
Verified English Online

Session rate

$187/session